Lunch

3-Way Warm Smoothie is for Lunch.

3-Way Warm Smoothie takes several minutes to prepare.

3-Way Warm Smoothie takes several minutes to cook.

3-Way Warm Smoothie makes 1 servings.

The ingredients for 3-Way Warm Smoothie are:

This Recipe is for 3 different smoothies! First, choose your fruit/veg:

1 apple, cored and shredded or chopped finely (do not peel)
OR
1 medium banana
OR
1/2 C cooked/canned pumpkin puree (not pie mix!)

Now, choose your liquid:
1/2 C chai tea (yummy + caffeinne!!)
OR
1/2 C water (if you don't want a strictly chai flavor)

The Rest of the ingredents:
1/4C dry rolled oats
6oz. plain, vanilla or honey greek yogurt - 0% fat
1/4t each of ground ginger, cinnamon and nutmeg (mostly if you didn't choose chai)

Here is how you make 3-Way Warm Smoothie:

Place your fruit and liquid in a blender (or food processor - my preference) and whir until well blended. Add your oats and spices until the oats are well crushed, then your yogurt. Taste and add sweetener, if desired (not included in calculations - stevia, monk fruit or honey)Pour into saucepan and heat until steaming. OR pour into microwave safe container to heat now, or bring along and heat later!!Nutritional Info: Calculations are using 1 medium banana - the highest calorie option. Apple will give you 250cals, 18g proteinPumpkin will give you 179 cals, 18g proteinServing Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user TAMRACLOVEC.

The nutritional information for 3-Way Warm Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 61.6 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 5.1 g
• Protein: 18.8 g