The recipe Kale - Blue Berry Smoothie

Made From Scratch Recipes

Kale - Blue Berry Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale - Blue Berry Smoothie!

Kale - Blue Berry Smoothie

Kale - Blue Berry Smoothie Recipe
Kale - Blue Berry Smoothie

Hidden in the taste of blue berries is a mix of veggies

What Course Is Kale - Blue Berry Smoothie?

Kale - Blue Berry Smoothie is for Lunch.


How Long Does Kale - Blue Berry Smoothie Recipe Take To Prepare?

Kale - Blue Berry Smoothie takes 5 minutes to prepare.


How Long Does Kale - Blue Berry Smoothie Recipe Take To Cook?

Kale - Blue Berry Smoothie takes several minutes to cook.


How Many Servings Does Kale - Blue Berry Smoothie Recipe Make?

Kale - Blue Berry Smoothie makes 1 servings.


What Are The Ingredients For Kale - Blue Berry Smoothie Recipe?

The ingredients for Kale - Blue Berry Smoothie are:

I add kale, blue berries and OJ. I even started to sneak some of my husband's recovery drink mix thats fruit punch flavored! And dont forget a cup of water to make it a drink and not a water ice!


How Do I Make Kale - Blue Berry Smoothie?

Here is how you make Kale - Blue Berry Smoothie:

Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user SHAUNASCHNEEMAN.


What's The Nutritional Info For Kale - Blue Berry Smoothie?

The nutritional information for Kale - Blue Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

What Dietary Needs Does Kale - Blue Berry Smoothie Meet?

The dietary needs meet for Kale - Blue Berry Smoothie is Vegetarian


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