Lunch

Kae's Green Smoothie is for Lunch.

Kae's Green Smoothie takes 5 minutes to prepare.

Kae's Green Smoothie takes several minutes to cook.

Kae's Green Smoothie makes 2 servings.

The ingredients for Kae's Green Smoothie are:

Spinach, fresh, 1 cup
Romaine Lettuce (salad), 3 inner leaf
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Pears, fresh, .5 pear, large (approx 2 per lb)
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb )
*Lemon Juice, 1 lemon yields
water 1.5 c

Here is how you make Kae's Green Smoothie:

Blend with 1 cup water, reserve the other half cup. Add slowly until consistency wanted is achieved. I only use 1.5 cups, some people will use more or less.Serving Size: Makes two servings.Number of Servings: 2Recipe submitted by SparkPeople user FAERIELADY79.

The nutritional information for Kae's Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 41.7 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.8 g
• Protein: 1.4 g

The dietary needs meet for Kae's Green Smoothie is Vegetarian