Lunch

Lower Sodium, high protien Nann is for Lunch.

Lower Sodium, high protien Nann takes 20 minutes to prepare.

Lower Sodium, high protien Nann takes 40 minutes to cook.

Lower Sodium, high protien Nann makes 5 servings.

The ingredients for Lower Sodium, high protien Nann are:

2 cups white flour, i use bread flour
.25salt
.5 baking powder
8oz chobani greek yogurt, plain

maybe olive oil and warm water

Here is how you make Lower Sodium, high protien Nann:

mix first 3 dry ingriedents inbig bowl. then add yogurt. should come together nicely with alot of stirring and kneading. if not coming together add a little olive oil and then keep adding warm water tsp by tsp util it comes together nicely. then knead on lightly floured surface for 5 minutes. let rest in well oiled bowl for an hour covered. then pull in roll in 5 balls. flatten balls as thin as possible and place in hot griddle or pan until little brown spots appear. place in 450 degree oven for 3 to 4 minutes until it "puffs" a bit in place. then take out and place in bread basket. repeat for each. its hard work but the flavor is fabulous!Serving Size: 5 very large flatbreadsNumber of Servings: 5Recipe submitted by SparkPeople user CATHERINEKERTH.

The nutritional information for Lower Sodium, high protien Nann is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 210.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 187.0 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 1.4 g
• Protein: 9.8 g

Lower Sodium, high protien Nann is Indian cuisine.

The dietary needs meet for Lower Sodium, high protien Nann is Vegetarian