Lunch

Mirepoix Asian Soup - Low Carb is for Lunch.

Mirepoix Asian Soup - Low Carb takes 60 minutes to prepare.

Mirepoix Asian Soup - Low Carb takes 20 minutes to cook.

Mirepoix Asian Soup - Low Carb makes 10 servings.

The ingredients for Mirepoix Asian Soup - Low Carb are:

3 large cloves garlic, minced
1.5 large onions, chopped. set aside 1 cup
6 carrots, scrubbed and chopped into medallions
6 celery stalks, scrubbed and chopped
2C spinach, chiffonaded (skinny strips)
1 hormel beef smoked sausage, chopped
1lb cod, cubed
3T butter
3T fish sauce
3T sambal olek
2 boxes broth (chicken or beef or veg)
1 can coconut milk (ingredients should only be coconut and water)

Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk

Here is how you make Mirepoix Asian Soup - Low Carb:

Saute 1C of onions in butter. Once translucent, add garlic, stir 45 seconds. Add beef sausage and saute until browned. Add broth, remaining vegetables, and cod. Bring to a boil, turn down to a simmer. Simmer 10 minutes. Add Spinach. Add coconut milk. Add more or less sambal olek and/or fish sauce to suit tastes.Serving Size: makes a lotNumber of Servings: 10Recipe submitted by SparkPeople user MWCAMPBELL2.

The nutritional information for Mirepoix Asian Soup - Low Carb is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 353.1

• Total Fat: 23.8 g
• Cholesterol: 55.3 mg
• Sodium: 1,079.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.0 g
• Protein: 17.8 g

The dietary needs meet for Mirepoix Asian Soup - Low Carb is Low Carb