Lunch

Cuban Black Bean Soup is for Lunch.

Cuban Black Bean Soup takes several minutes to prepare.

Cuban Black Bean Soup takes several minutes to cook.

Cuban Black Bean Soup makes 6 servings.

The ingredients for Cuban Black Bean Soup are:

1 onion chopped coarsely
1 Green Bell Pepper chopped coarsely
1 Tbsp of olive oil
3 Tbsp of chopped garlic (or to taste)
1 Tbsp of cumin (or to taste)
1 slice of bacon cut in small pieces
2 can of Black Beans
2 cups ofBeef Broth low sodium and low fat
1 cup of water

Here is how you make Cuban Black Bean Soup:

In a Cauldron cook togheter the olive oil, the onion and the green pepper at medium for 5 minutes covered.Add the bacon and cook for another 3 minutes covered (you don't want it to burn, need to be golden)Mix the garlic and the cumin togheter and add to the bacon mixtureAdd the 2 can of black beans without the liquidAdd the 4 cups of beef brothCook at medium for 30 minutes.You can freeze the portion individualy.Serve with a salad or with 1/2 cup of rice for a complete meal Number of Servings: 6Recipe submitted by SparkPeople user SMILINGMJ.

The nutritional information for Cuban Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 394.4

• Total Fat: 5.8 g
• Cholesterol: 0.9 mg
• Sodium: 1,366.5 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 16.6 g
• Protein: 25.6 g