Lunch

Five Bean Soup is for Lunch.

Five Bean Soup takes 20 minutes to prepare.

Five Bean Soup takes 15 minutes to cook.

Five Bean Soup makes 8 servings.

The ingredients for Five Bean Soup are:

* Grapeseed Oil, 2 tbsp (remove)
* Onions, raw, 2 medium (2-1/2" dia) (remove)
* Shallots, 5 tbsp chopped (remove)
* Fennel, 1 bulb (remove)
* Turmeric, ground, 2 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* *Coriander seed, 1 tbsp (remove)
* Garlic, 2 clove (remove)
* *Chick Peas, 2 cup (remove)
* Romano Beans, 2 cup (remove)
* Unico Black Beans, 2 cup (remove)
* Unico Red Kidney Beans, 2 cup (remove)
* Unico Lentils (canned), 2 cup (remove)
* *Campbell's Chicken Broth, 4 cup (remove)

Here is how you make Five Bean Soup:

1. Wilt the onions, garlic, fennel and spices in the oil over low heat.2. Add drained beans and broth.3. Bring to a simmer.4. Stir occasionally until beans are to your desired tenderness (5 min?)Number of Servings: 8Recipe submitted by SparkPeople user ROSEKADY.

The nutritional information for Five Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 408.4

• Total Fat: 7.8 g
• Cholesterol: 5.0 mg
• Sodium: 1,602.0 mg
• Total Carbs: 65.6 g
• Dietary Fiber: 17.1 g
• Protein: 18.7 g

The dietary needs meet for Five Bean Soup is Low Fat