Lunch

Kale and Bean Soup is for Lunch.

Kale and Bean Soup takes 5 minutes to prepare.

Kale and Bean Soup takes 20 minutes to cook.

Kale and Bean Soup makes 6 servings.

The ingredients for Kale and Bean Soup are:

2 cans of dark red kidney beans (or your favorite bean)
8 cups chopped kale
7-8 cups reduced sodium chicken broth
salt and pepper to taste
1/4 c dried onion flakes
crushed red pepper to taste

Here is how you make Kale and Bean Soup:

In a large stock pot, cook until kale shrinks down to desired consistency. Divide into 6 servings.Freezes well. Makes a good grab and go lunch for work.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PATTIHOLLIFIELD.

The nutritional information for Kale and Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,334.0 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 14.4 g
• Protein: 15.2 g

The dietary needs meet for Kale and Bean Soup is Vegetarian