Lunch

Pumpkin and Black bean soup is for Lunch.

Pumpkin and Black bean soup takes 10 minutes to prepare.

Pumpkin and Black bean soup takes 30 minutes to cook.

Pumpkin and Black bean soup makes 10 servings.

The ingredients for Pumpkin and Black bean soup are:

1 Tablespoon oil
1 onion chopped
4 cloves garlic chopped
1 Tablespoon cumin
1 Tablespoon chipotle chili powder
4 cups chicken or vegetable broth
2 cups pumpkin puree
1 14oz can chopped tomatoes
1/4 dry sherry
1 handful chopped cilantro
1/2 c pumpkin seeds
salt and pepper to taste

Here is how you make Pumpkin and Black bean soup:

Heat oil in stock pot, add onions and saute until tender. Add garlic, cumin, chili powder, salt and pepper and saute until fragrant. Add broth, beans, pumpkin, tomatoes, and sherry and simmer for 30 minutes. Remove from heat and puree. Serve garnish with cilantro and pumpkin seeds.Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JEWELOVER.

The nutritional information for Pumpkin and Black bean soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 692.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g

The dietary needs meet for Pumpkin and Black bean soup is Vegetarian