Lunch

QUICK BLACK BEAN SOUP is for Lunch.

QUICK BLACK BEAN SOUP takes several minutes to prepare.

QUICK BLACK BEAN SOUP takes several minutes to cook.

QUICK BLACK BEAN SOUP makes 8 servings.

The ingredients for QUICK BLACK BEAN SOUP are:

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, sliced
1 carrot, chopped
2 stalks celery, chopped
2 quarts (8 cups) low salt vegetable stock or broth
2 cans (15 or 16 ounces each) black beans, rinsed and drained
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon balsamic vinegar
1 bunch cilantro leaves, chopped

Here is how you make QUICK BLACK BEAN SOUP:

Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Add garlic, carrot and celery; cook until soft, about 5 minutes. Add stock, beans, coriander and cayenne pepper; simmer uncovered 10 minutes. Stir in vinegar. Transfer to blender or food processor; process to desired consistency. Reheat if necessary. Ladle into shallow bowls; garnish with cilantro. Number of Servings: 8Recipe submitted by SparkPeople user MUNCHLY.

The nutritional information for QUICK BLACK BEAN SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 955.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.5 g
• Protein: 4.3 g