Lunch

Southwest Black Bean Soup is for Lunch.

Southwest Black Bean Soup takes 15 minutes to prepare.

Southwest Black Bean Soup takes 30 minutes to cook.

Southwest Black Bean Soup makes 6 servings.

The ingredients for Southwest Black Bean Soup are:

1 Tbsp Olive or Canola Oil
1 Med Onion (chopped)
2 Cloves Garlic (crushed)
1 to 2 Jalapeno Chilis seeded and finely chopped (if desired)
2 cans (about 4 cups) Black Beans
1 can Fire Roasted Tomatoes (undrained)
4 to 6 cups Vegetable Broth (low or no sodium)
2 Tbsp ground cumin
2 Tbsp Cilantro
low-fat yogurt or sour cream (if desired) for garnish
Lime wedges for taste (if desired)
**I also add 2 cans of red kidney beans for extra fiber!

Here is how you make Southwest Black Bean Soup:

Cook onion in olive or canola oil until transparent. Add all other ingredients to stock pot and then the onion when transparent. You may want to add extra cumin and/or cilantro to taste. Cook approximately 30 to 45 minutes. Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user KSEGGERT1.

The nutritional information for Southwest Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,047.7 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 11.0 g
• Protein: 11.0 g