Lunch

Spicy Black Bean Soup is for Lunch.

Spicy Black Bean Soup takes 20 minutes to prepare.

Spicy Black Bean Soup takes 30 minutes to cook.

Spicy Black Bean Soup makes 8 servings.

The ingredients for Spicy Black Bean Soup are:

1 spray(s) cooking spray
1 medium uncooked onion(s), finely chopped
4 clove(s) (medium) garlic clove(s), minced
45 oz canned black beans, undrained, divided (three 15 oz cans)
1/2 tsp red pepper flakes, or to taste
1 tsp Durkee ground cumin, or other brand
14 1/2 oz fat-free chicken broth, or vegetable broth
10 oz canned tomatoes with green chilis, such as Rotel Tomatoes
11 oz canned yellow corn, drained

Here is how you make Spicy Black Bean Soup:

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.Place one can of beans in blender; add saut?ed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.Serving Size: Makes 8 1.5 cups of soupNumber of Servings: 8Recipe submitted by SparkPeople user RAINDOGMA.

The nutritional information for Spicy Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.7

• Total Fat: 0.8 g
• Cholesterol: 1.1 mg
• Sodium: 840.3 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.3 g

The dietary needs meet for Spicy Black Bean Soup is Vegetarian