Lunch

Vegetarian Black Bean Soup is for Lunch.

Vegetarian Black Bean Soup takes 10 minutes to prepare.

Vegetarian Black Bean Soup takes 20 minutes to cook.

Vegetarian Black Bean Soup makes 4 servings.

The ingredients for Vegetarian Black Bean Soup are:

* Olive Oil, 3 tbsp
* Onions, raw, 1 small
* Garlic, 3 clove
* Green Peppers (bell peppers), 0.5 cup, chopped
* *Peppers, sweet, red, fresh, .5 cup, chopped
* Celery, raw, .5 cup, diced
* Beans, black, 2 cup
* Tomato Sauce, 1.5 cup
* Water, 1 cup (8 fl oz)
* *Coriander seed, 1 tsp ground
* *Cumin seed, 1 tsp ground
* Sour Cream, .25 cup
* Pepper, red or cayenne, .25 tsp

Here is how you make Vegetarian Black Bean Soup:

1. Heat Olive oil in a skillet.2. Add onion, bell peppers, celery and garlic, Saute until tender(about 5-6 minutes)3. Drain and rinse black beans4. Combine sauteed vegetables, water, tomato sauce, and black beans in a large saucepan .5. Add pepper, ground coraiander and cumin.6. Simmer over med-low heat for 15 minutes, stirring occasionally.7. Place 1/2 the pan contents into a blender and puree.7. Return to sauce pan with remaining bean mixture. Cook, stirring occasionally, until hot(5 min). 8 Ladle into bowls and top with low fat sour cream.Number of Servings: 4Recipe submitted by SparkPeople user DEBORAHWILL.

The nutritional information for Vegetarian Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.6

• Total Fat: 13.9 g
• Cholesterol: 6.2 mg
• Sodium: 495.6 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 10.1 g
• Protein: 10.0 g

The dietary needs meet for Vegetarian Black Bean Soup is Vegetarian