Lunch

White Bean Soup is for Lunch.

White Bean Soup takes 10 minutes to prepare.

White Bean Soup takes 20 minutes to cook.

White Bean Soup makes 4 servings.

The ingredients for White Bean Soup are:

1 onion, finely chopped
3 garlic cloves, minced
1 celery ribs, finely chopped
1/4 large red bell pepper, finely chopped
1-1/2 cup low-fat low-sodium chicken broth
2 (15 ounce) cans white beans, drained and rinsed
1 teaspoon cumin
1/2 lemon, juice of
1 tablespoons cornstarch

Here is how you make White Bean Soup:

1. In a pot, combine the first six ingredients and simmer for for a few minutes.2. Add one can of beans and cumin - cook for 5 minutes.3. Puree soup in a blender and return soup mixture to the stove.4. Add the other can of beans to the soup.5. Combine the cornstarch with 1 1/2 tablespoons of water.6. Add the lemon and the cornstarch to the soup and cook until thickened.Serving Size: makes 6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS-SHUCK.

The nutritional information for White Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 185.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 7.7 g
• Protein: 10.7 g

The dietary needs meet for White Bean Soup is Low Fat