Lunch

Hearty Beef Barley Soup is for Lunch.

Hearty Beef Barley Soup takes 12 minutes to prepare.

Hearty Beef Barley Soup takes 25 minutes to cook.

Hearty Beef Barley Soup makes 6 servings.

The ingredients for Hearty Beef Barley Soup are:

Beef, top sirloin, 16 oz diced in small pieces
Barley, pearled, cooked, 1 cup
Beef broth, in a box
Mixed Vegetables, frozen, 1 package, 10 oz.
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
*Potato, cooked and pealed, 1 large
Bay Leaf, 1 tbsp, crumbled
2 cups Water

Here is how you make Hearty Beef Barley Soup:

In a soup pot, pour 1/4 cup of the beef broth in and heat on medium high. Place the diced beef, onion, celery, barley in pot and stir for a couple of minutes.Add frozen mixed veggies and the rest of the broth, water and bay leaf. Stir and let cook for 20 minutes on a slight soft boil.While you wait for the 20 minutes, mash the cooked potato and whip it to make it smooth.Add into the soup pot at the tail end of the cooking process and blend in to make a creamy consistancy.Turn the heat off the pot and let stand for a few until serving.You can adjust salt and pepper at the end to taste.Serves: 6Number of Servings: 6Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Hearty Beef Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.4

• Total Fat: 6.6 g
• Cholesterol: 67.2 mg
• Sodium: 521.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.1 g
• Protein: 30.4 g

The dietary needs meet for Hearty Beef Barley Soup is Low Fat