Lunch

Broccoli Cream Soup - Low Fat is for Lunch.

Broccoli Cream Soup - Low Fat takes 20 minutes to prepare.

Broccoli Cream Soup - Low Fat takes 20 minutes to cook.

Broccoli Cream Soup - Low Fat makes 8 servings.

The ingredients for Broccoli Cream Soup - Low Fat are:

2 c chopped onions
2 bunches fresh broccoli
1 can (14 oz) 99% fat-free chicken broth
6 tbsp light cream cheese
1 c fat freee (skim) milk
1/8 tsp ground red pepper
1/4 tsp salt (optional)

Here is how you make Broccoli Cream Soup - Low Fat:

1. Place dutch oven over medium-high heat until hot. Spray with cooking spray. Add onions; spray with cooking spray. Cook 4 minutes or until translucent, stirring frequently. Add broccoli and broth. Bring to a boil over high heat. Reduce to a simmer. Cover. Simmer 10 minues or until broccoli is tender. 2. Puree broccoli mixture in blender 1 cup at a time. Return pureed soup to Dutch oven over medium heat. Whisk in cream cheese until melted. Stir in milk, red pepper and salt. Cook 2 minutes or until heated through. Serving Size:?6 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PENTZEL.

The nutritional information for Broccoli Cream Soup - Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.0

• Total Fat: 2.9 g
• Cholesterol: 6.9 mg
• Sodium: 634.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.3 g
• Protein: 7.6 g

The dietary needs meet for Broccoli Cream Soup - Low Fat is Low Fat