Lunch

Creaamy Pea and Broccoli soup is for Lunch.

Creaamy Pea and Broccoli soup takes 5 minutes to prepare.

Creaamy Pea and Broccoli soup takes 25 minutes to cook.

Creaamy Pea and Broccoli soup makes 3 servings.

The ingredients for Creaamy Pea and Broccoli soup are:

1Tbsp olive oil
1Tbsp butter
5 oz (142g) broccoli florets
5 oz (142g) petite peas
5 oz (142g) chopped onion
1 Garlic c;ove ,chopped
salt and pepper a dash of each
1 tsp smoked paprika
1 Tbsp redused sodium Tamari
2 cups chicken or veggie broth unsalted
4 oz of 2% milk if you like it a bit thinner

Here is how you make Creaamy Pea and Broccoli soup:

Heat butter and oil in a pot add the onion and garlicfry until onion is soft add the flour and cook for some 5 minutes, add a little broth if needed then you add the broccoli and continue cooking and stirring for another 5 minutes ,add the peas and spices together with the broth, let cook for about 8 to 10 minutes. When this has cooled a bit ,add to blender and pureeadd 1/2 cup of milk ,return to stove and simmer for a few minutes and add the tamari.Serving Size:?makes 3 servings @ 1cup each

The nutritional information for Creaamy Pea and Broccoli soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.3

• Total Fat: 10.1 g
• Cholesterol: 16.2 mg
• Sodium: 399.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 2.5 g
• Protein: 7.9 g