Lunch

Creamy Volumetrics Broccoli Soup is for Lunch.

Creamy Volumetrics Broccoli Soup takes 10 minutes to prepare.

Creamy Volumetrics Broccoli Soup takes 20 minutes to cook.

Creamy Volumetrics Broccoli Soup makes 4 servings.

The ingredients for Creamy Volumetrics Broccoli Soup are:

2 T unsalted butter
3/4 C chopped onions
2T all-purpose flour
1 t dry mustard
1/2 t dried tarragon
pinch ground white pepper
2 C nonfat milk
2 C nonfat, reduced-sodium chicken broth
4C chopped broccoli florets

Here is how you make Creamy Volumetrics Broccoli Soup:

Heat the butter in a 4-5 quart nonstick pot over medium heat. Add the onions and cook, stirring occasionally, 5 minutesRaise the heat to medium-high and stir in the flour, mustard, tarragon, and pepper and cook 2 minutes. Reduce the heat to medium. Add the milk and broth and cook, stirring frequently, 8 minutesAdd the broccoli and simmer 6 minutes, stirring frequently. Remove from the heat. Puree 2 cups of soup in a blender and return to the pot. Reheat, stirring occasionally, about 2 minutesNumber of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Creamy Volumetrics Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.6

• Total Fat: 6.4 g
• Cholesterol: 18.0 mg
• Sodium: 366.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.7 g
• Protein: 9.3 g