Lunch

Pat's Kale Broth Broccoli Soup is for Lunch.

Pat's Kale Broth Broccoli Soup takes 5 minutes to prepare.

Pat's Kale Broth Broccoli Soup takes 12 minutes to cook.

Pat's Kale Broth Broccoli Soup makes 8 servings.

The ingredients for Pat's Kale Broth Broccoli Soup are:

2 tablespoons butter
1onion, chopped
2stalks celery, chopped
3 cups vegetable broth (kale water)
8 cups broccoli florets( I used frozen)
3 tablespoons butter
3 tablespoons all-purpose flour
2 cups Silk Soy milk, vanilla flavored
Ground black pepper

Here is how you make Pat's Kale Broth Broccoli Soup:

melt 2tablespoons of butter in medium sizedvstock pot, and saut? onion and celery until tender.Add broccoli and broth, cover and simmer 10!minutes.. Puree soup and return to heat.In small saucepan, over medium- hea melt 3 tablespoons ofvbutter, stir in flour and add milk.Stir until thick and bubbly, and add to soup. Season with pepper and serve.(mine took quite a bit of black pepper)Serving Size: Makes 8 1-cup sevingsNumber of Servings: 8Recipe submitted by SparkPeople user HAPPYMOM8.

The nutritional information for Pat's Kale Broth Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.4

• Total Fat: 8.6 g
• Cholesterol: 19.1 mg
• Sodium: 472.0 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.6 g
• Protein: 5.2 g

The dietary needs meet for Pat's Kale Broth Broccoli Soup is Vegetarian