Lunch

Brocoli Soup is for Lunch.

Brocoli Soup takes 10 minutes to prepare.

Brocoli Soup takes 15 minutes to cook.

Brocoli Soup makes 6 servings.

The ingredients for Brocoli Soup are:

2 tbsp olive oil
1 large onion chopped
2 heads of brocoli cleaned and chopped
1 4 cup container of fat free chicken soup broth, if this does not cover all brocoli add some water just to cover-no more.

Here is how you make Brocoli Soup:

add oil to large pot, heat it then add onions sautee untill you can see thru them, about 5 mins. then add chopped brocoli and chicken broth and water if needed. Bring to boil, and then simmer untill brocoli is tender.In batches put your soup in a blender or food processor, and puree. Its think and creamy with out alot of fat!!! Very good and a great way to get your veggies without eating another salad!!! if you like you can sprinkle with a tbsp of lowfat gratted cheddar. YUM!Number of Servings: 6Recipe submitted by SparkPeople user CHRISTINADUPE.

The nutritional information for Brocoli Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 69.4

• Total Fat: 2.3 g
• Cholesterol: 3.3 mg
• Sodium: 640.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.5 g
• Protein: 1.0 g

The dietary needs meet for Brocoli Soup is Low Fat