Lunch

Rustic Cabbage and Fish Soup is for Lunch.

Rustic Cabbage and Fish Soup takes 20 minutes to prepare.

Rustic Cabbage and Fish Soup takes 240 minutes to cook.

Rustic Cabbage and Fish Soup makes 6 servings.

The ingredients for Rustic Cabbage and Fish Soup are:

1 onion cut in half and thinly sliced (peel first!)
3 cups thinly sliced cabbage
2 large stalks of celery thinly sliced
5 cups chicken stock
1 tsp onion powder
3 slices of bacon cut in small pieces
1 lb of haddock, fresh or frozen (thawed and drained well)
1 can of potato slices drained (or 2 cups leftover boiled)
salt and freshly ground pepper

Here is how you make Rustic Cabbage and Fish Soup:

Preheat a slow cooker to high heat. Put onions , celery and cabbage in cooker. Add hot chicken stock & onion powder and let cook three hours.Precook bacon until crisp and drain well. Add to pot with potatoes. Let cook covered for 30 mins.Taste and adjust seasoning (salt and pepper) Add haddock in whole pieces and push down until just under the stock. Generously pepper the top of the fish. Continue cooking covered for another 30 mins until fish is cooked through and flakes.Stir well to break up potatoes and fish somewhat. Serve hot with a crusty whole grain bread.Serving Size: Makes 6 large 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RODENTMAMA.

The nutritional information for Rustic Cabbage and Fish Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.5

• Total Fat: 4.5 g
• Cholesterol: 36.4 mg
• Sodium: 481.8 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.0 g
• Protein: 16.8 g

The dietary needs meet for Rustic Cabbage and Fish Soup is Low Fat