Lunch

Carrot and Coriander Soup is for Lunch.

Carrot and Coriander Soup takes 5 minutes to prepare.

Carrot and Coriander Soup takes 25 minutes to cook.

Carrot and Coriander Soup makes 3 servings.

The ingredients for Carrot and Coriander Soup are:

1 Onion
1 lb Carrots
2 tsp coriander
1 1/2 pints of water
2 stock cubes
1 tbs veg oil

Here is how you make Carrot and Coriander Soup:

fry the oil, onions and carrots for 3 - 4 mins in a pan,then add the coriander - Groundfry for a further 1 minute in which time boil the water and make the stock. then pour in the stock into the pan with the carrots then bring to the boil, once boiling then simmer until carrots are soft. Then use hand blender and blend it togetherNumber of Servings: 3Recipe submitted by SparkPeople user SKINNYMETOO2.

The nutritional information for Carrot and Coriander Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 139.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 165.1 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.9 g
• Protein: 1.9 g

The dietary needs meet for Carrot and Coriander Soup is Vegetarian