Lunch

carrot ginger soup is for Lunch.

carrot ginger soup takes 20 minutes to prepare.

carrot ginger soup takes 15 minutes to cook.

carrot ginger soup makes 8 servings.

The ingredients for carrot ginger soup are:

saute 12 carrots, 1 leek, 1 T. ginger shaved, 1 large onion, 1 leek, 1 bunch cilantro, 6 cloves of garlic in 2 T olive oil. Add 1 1/2 tsp. cumin, 4 cups chicken broth and 4 cups water. Bring to a boil. Boil 15 minutes or until vegetables cooked. When cool, blend in a blender until smooth.

Here is how you make carrot ginger soup:

Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user GCARLSEN.

The nutritional information for carrot ginger soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.9

• Total Fat: 8.9 g
• Cholesterol: 2.5 mg
• Sodium: 816.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.9 g
• Protein: 1.8 g

The dietary needs meet for carrot ginger soup is Vegetarian