Lunch

curried ginger carrot soup is for Lunch.

curried ginger carrot soup takes 10 minutes to prepare.

curried ginger carrot soup takes 15 minutes to cook.

curried ginger carrot soup makes 2 servings.

The ingredients for curried ginger carrot soup are:

1/2 small onion minced
1 large carrot shredded
2 slices of peeled ginger-grated
1 tsp curry powder
3 cups chicken broth or water
1 T olive oil
salt and pepper
1 T non dairy creamer

Here is how you make curried ginger carrot soup:

use good processor or other machine to do your work.Sautee in the oil till onion transclucent. add curry powder and cook for a few seconds to bring up flavor. Add broth or water and simmer till flavors blended and cooked-about 15 minutes.Add the non dairy creamer powder to desired amount and color. Tablespoon is about right.Number of Servings: 2Recipe submitted by SparkPeople user MEBRAWN.

The nutritional information for curried ginger carrot soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.9

• Total Fat: 11.7 g
• Cholesterol: 3.8 mg
• Sodium: 2,460.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.7 g
• Protein: 17.4 g