Lunch

Indian Carrot Soup is for Lunch.

Indian Carrot Soup takes 15 minutes to prepare.

Indian Carrot Soup takes 25 minutes to cook.

Indian Carrot Soup makes 6 servings.

The ingredients for Indian Carrot Soup are:

2 T butter
1 t curry powder
1 t minced fresh ginger
1 large onion
1 lb. small carrots
1 T orange zest
2.5 oz. frozen orange juice concentrate
3/4 c. water
1 t lemon juice
6 c. chicken broth
5 sprigs parsley
salt & pepper to taste

Here is how you make Indian Carrot Soup:

Melt butter in large pot. Add curry and ginger and cook on medium-low heat for 1 - 2 minutes. Slice onion & carrots and add to pot, with orange peel & juice, lemon juice and a pinch of salt. Cook slowly, covered, until tender. Add broth and allow flavors to steep. Puree in blender until smooth. Season with salt & pepper to taste. Add chopped parsley for a garnish. Serve hot or cold.Serving Size: Makes 6 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PAULINEJHD.

The nutritional information for Indian Carrot Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.7

• Total Fat: 4.2 g
• Cholesterol: 15.3 mg
• Sodium: 1,063.5 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.9 g
• Protein: 2.7 g

Indian Carrot Soup is Indian cuisine.

The dietary needs meet for Indian Carrot Soup is Low Fat