The recipe Yellow Pepper and Carrot Soup

Made From Scratch Recipes

Yellow Pepper and Carrot Soup recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Yellow Pepper and Carrot Soup!

Yellow Pepper and Carrot Soup

Yellow Pepper and Carrot Soup Recipe
Yellow Pepper and Carrot Soup

This is a highly-adapted recipe that had been previously been published in an outdoors magazine. I found the original recipe had potential, but was pretty insipid the way it had been published, so I personalized it a great deal. You could also combine red and yellow peppers (but not green!) Great with a roasted vegetable sandwich on the side.

What Course Is Yellow Pepper and Carrot Soup?

Yellow Pepper and Carrot Soup is for Lunch.


How Long Does Yellow Pepper and Carrot Soup Recipe Take To Prepare?

Yellow Pepper and Carrot Soup takes several minutes to prepare.


How Long Does Yellow Pepper and Carrot Soup Recipe Take To Cook?

Yellow Pepper and Carrot Soup takes several minutes to cook.


How Many Servings Does Yellow Pepper and Carrot Soup Recipe Make?

Yellow Pepper and Carrot Soup makes 4 servings.


What Are The Ingredients For Yellow Pepper and Carrot Soup Recipe?

The ingredients for Yellow Pepper and Carrot Soup are:

6 small yellow peppers, cored, seeded, and diced
1 medium onion, finely diced
3 medium carrots, diced
2 tbsp olive oil
4 cups chicken or vegetable broth
2 tbsp honey
1 cup nonfat sour cream
1 tsp curry powder
1 pinch red pepper flakes
Salt and pepper to taste

Put the vegetables, olive oil, broth, curry powder and and water in a saucepan. Bring the mix to a boil, then simmer on low heat for half an hour. Once the vegetables have softened, use a straining spoon to scoop out the veggie bits (leaving the fluid in the pot) and pur?e the veggies to a very fine consistency (you will find that not all of the peel of the peppers gets broken up - this is normal.)

Meanwhile, blend the sour cream, honey and one cup of the pur?ed vegetables in a bowl. With a whisk, blend the vegetable mix back into the fluid that's still in the pot, and once that's done, blend the sour cream mix into the soup. Simmer on very low heat for 5-7 minutes.

This recipe will give you 4 servings (provided that two people aren't very hungry!


How Do I Make Yellow Pepper and Carrot Soup?

Here is how you make Yellow Pepper and Carrot Soup:

Serving Size: Makes four servings (if two people aren't very hungry!)Number of Servings: 4Recipe submitted by SparkPeople user DAWNSEV2012.


What's The Nutritional Info For Yellow Pepper and Carrot Soup?

The nutritional information for Yellow Pepper and Carrot Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 8.0 g
  • Cholesterol: 11.8 mg
  • Sodium: 1,025.7 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.1 g

What Dietary Needs Does Yellow Pepper and Carrot Soup Meet?

The dietary needs meet for Yellow Pepper and Carrot Soup is Low Fat


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