Lunch

Curried Cauliflower Soup with Scallops is for Lunch.

Curried Cauliflower Soup with Scallops takes several minutes to prepare.

Curried Cauliflower Soup with Scallops takes several minutes to cook.

Curried Cauliflower Soup with Scallops makes 4 servings.

The ingredients for Curried Cauliflower Soup with Scallops are:

1 tsp olive oil
3/4 c chopped onion
2 tsp curry powder
2 c vegetable broth
1 c water
2 cups chopped cauliflower florets
1/2 tsp salt
1 c shredded zucchini
1 4 oz pack bay scallops

Here is how you make Curried Cauliflower Soup with Scallops:

Heat oil in a 4 qt pot over medium heat. Add onions and curry. Cover and cook 2-3 minutes.Add the broth, cauliflower, salt, and water. Bring soup to a simmer; cover and cook for 15 minutes. Stir occasionally.Pour soup in a blender and puree until smooth.Add the undrained scallops to the pot, and cook for 2-3 minutes over medium heat. (skip if not using seafood) Add the pureed soup and grated zucchini to pot and reheat for 2-3 minutes.The soup will be thick. Check seasonings--you may want to add pepper, or more curry.Serving Size: makes 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCRIMP1.

The nutritional information for Curried Cauliflower Soup with Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.0

• Total Fat: 1.5 g
• Cholesterol: 10.0 mg
• Sodium: 537.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.4 g
• Protein: 5.1 g