Lunch

Curried Cauliflower Soup is for Lunch.

Curried Cauliflower Soup takes several minutes to prepare.

Curried Cauliflower Soup takes several minutes to cook.

Curried Cauliflower Soup makes 8 servings.

The ingredients for Curried Cauliflower Soup are:

1 tbsp olive oil
2 cups sliced leeks
2 tsp garlic
4 cups cauliflower florets
1 1/2 cups peeled cubed sweet potato
1 1/2 tsp curry powder
1 tsp cumin
4 cups chicken broth
1/2 tsp salt
1/4 tsp pepper
1 cup cooked brown rice
1 cup evaporated milk
1/2 cup shredded cheddar cheese

Here is how you make Curried Cauliflower Soup:

Heat olive oil in a large soup pot. Add leeks and garlic. Cook over medium and stir until leeks soften. (3 min)Add cauliflower, sweet potato, curry and cumin. Cook 1 min. Add broth, salt and pepper. Bring to a boil, reduce heat to low and cover & simmer for 12-15 min under vegetables are tender. Using a hand held mixture, puree the soup until smooth (or place soup in two batches in a blender). Stir in rice, milk and cheese. Heat for 1 more minute and serve.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KIMBER9904.

The nutritional information for Curried Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.6

• Total Fat: 7.2 g
• Cholesterol: 17.9 mg
• Sodium: 737.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.6 g
• Protein: 7.0 g

The dietary needs meet for Curried Cauliflower Soup is Vegetarian