Lunch

Instant Pot Cauliflower Soup is for Lunch.

Instant Pot Cauliflower Soup takes 10 minutes to prepare.

Instant Pot Cauliflower Soup takes 20 minutes to cook.

Instant Pot Cauliflower Soup makes 5 servings.

The ingredients for Instant Pot Cauliflower Soup are:

1.0 head, medium (5-6" dia) Cauliflower, raw
8.0 clove Garlic
0.5 medium (2-1/2" dia) Onions, raw
3.0 cup (8 fl oz) Chicken Broth
0.5 tsp Salt
1.0 tsp Pepper, black
1.0 cup Low fat cream cheese
4.0 oz Cheddar or Colby Cheese, Low Fat

Here is how you make Instant Pot Cauliflower Soup:

Chop Cauliflower in to smaller pieces. Add Cauliflower, garlic, chopped onion, chicken broth salt and pepper to Instant Pot. Cook on high for 8 minutes. Quick release pressure, open pot and add cream cheese and cheddar cheese. Use an immersion blender to blend the soup until smooth.Serving Size: 1 cupNumber of Servings: 5.0Recipe submitted by SparkPeople user AACTIVEMAN.

The nutritional information for Instant Pot Cauliflower Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.3

• Total Fat: 10.6 g
• Cholesterol: 34.6 mg
• Sodium: 1,125.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.3 g
• Protein: 14.0 g