Lunch

Paleo Golden Cauliflower Soup (from Well Fed) is for Lunch.

Paleo Golden Cauliflower Soup (from Well Fed) takes 10 minutes to prepare.

Paleo Golden Cauliflower Soup (from Well Fed) takes 60 minutes to cook.

Paleo Golden Cauliflower Soup (from Well Fed) makes 5 servings.

The ingredients for Paleo Golden Cauliflower Soup (from Well Fed) are:

1 head, large (6-7" dia) Click for Search Results
1 tbsp Coconut Oil
.50 medium (2-1/2" dia) Onions, raw
2 carrot (7-1/2") Carrots, raw
4 clove Garlic
2 cup Beef Broth - Swanson Low Sodium
1 cup (8 fl oz) Water, tap
1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 tsp Salt
1 tsp Pepper, black

Here is how you make Paleo Golden Cauliflower Soup (from Well Fed):

Wash, core, chop cauliflower.Heat coconut oil in a deep pot medium high heat.When oil is melted, add garlic, onions, carrots and cook until soft about 5 minutes.Add cauliflower and cook another 5 minutes.Add broth and water. Bring to a boil, then turn down to simmer about 45 minutes until vegetables are very soft.Either use a hand immersion blender to mix in the pot, or use a blender transferring mixture in batches.Pur?e until smooth.With mixture in pot, add salt, pepper and coconut milk.Stir until all combined.Serving Size: Makes 4-6 servings (calculated for 5)Number of Servings: 5Recipe submitted by SparkPeople user JUS911.

The nutritional information for Paleo Golden Cauliflower Soup (from Well Fed) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 176.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 725.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 5.4 g
• Protein: 5.7 g