Lunch

LowFat Broccoli and Cheese Soup is for Lunch.

LowFat Broccoli and Cheese Soup takes 20 minutes to prepare.

LowFat Broccoli and Cheese Soup takes 10 minutes to cook.

LowFat Broccoli and Cheese Soup makes 6 servings.

The ingredients for LowFat Broccoli and Cheese Soup are:

Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta Light)

Here is how you make LowFat Broccoli and Cheese Soup:

Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.Yield: 6 servings (serving size: 1 1/3 cups)CALORIES 203 (28% from fat); FAT 6.3g (sat 4g,mono 1.8g,poly 0.4g); PROTEIN 15.6g; CHOLESTEROL 24mg; CALCIUM 385mg; SODIUM 897mg; FIBER 2.9g; IRON 1.2mg; CARBOHYDRATE 21.7gNumber of Servings: 6Recipe submitted by SparkPeople user LADYBUGPLUS.

The nutritional information for LowFat Broccoli and Cheese Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.4

• Total Fat: 5.6 g
• Cholesterol: 16.9 mg
• Sodium: 1,389.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.9 g
• Protein: 16.1 g

The dietary needs meet for LowFat Broccoli and Cheese Soup is Low Fat