Lunch

All Cs: Cauliflower, carrot, and corn soup is for Lunch.

All Cs: Cauliflower, carrot, and corn soup takes 25 minutes to prepare.

All Cs: Cauliflower, carrot, and corn soup takes 15 minutes to cook.

All Cs: Cauliflower, carrot, and corn soup makes 3 servings.

The ingredients for All Cs: Cauliflower, carrot, and corn soup are:

4 medium carrots, chopped
1 onion, chopped
1 cauliflower head, chopped
4 cups broth
2 cups water
1 tsp dried mustard
1/2 tsp nutmeg
1 tsp salt, optional
1 cup cheddar cheese, optional
2 leaves chard, optional

Here is how you make All Cs: Cauliflower, carrot, and corn soup:

Place all vegetables in broth and water, covering vegetables. Bring to boil, and keep boiling until tender, about 10 minutes. 2 minutes before finished, place frozen corn in pot. (If you forget, place corn in pot after you've taken the veggies off heat.) Take the vegetables off the heat, add salt, nutmeg, mustard, and cheese and let sit for a few minutes before using a food processor to blend ingredients. Blend together with raw chard for texture and taste. Serve warm with sour cream. Serving Size: Makes 3 hearty soup servingsNumber of Servings: 3Recipe submitted by SparkPeople user WANTONFROLICK.

The nutritional information for All Cs: Cauliflower, carrot, and corn soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.3

• Total Fat: 12.2 g
• Cholesterol: 36.4 mg
• Sodium: 1,610.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.8 g
• Protein: 14.8 g

The dietary needs meet for All Cs: Cauliflower, carrot, and corn soup is Vegan