Lunch

Cream of Cauliflower Soup is for Lunch.

Cream of Cauliflower Soup takes 10 minutes to prepare.

Cream of Cauliflower Soup takes 45 minutes to cook.

Cream of Cauliflower Soup makes 5 servings.

The ingredients for Cream of Cauliflower Soup are:

1 med to large head of cauliflower
3 leeks
2 cloves Garlic
1 Tbsp Olive Oil
Seasoning to Taste (salt, pepper, red pepper, etc.)
6 cups chicken stock/broth

Here is how you make Cream of Cauliflower Soup:

Cook leeks and garlic in olive oil until tender (about 5 min.)Add seasoning and Cauliflower. Cook for a couple more minutes. Add 6 cups of Chicken stock or broth. Simmer on low for 45 minutes.Puree soup with hand held blender or puree in small batches in blender.Number of Servings: 5Recipe submitted by SparkPeople user JANETTEROURKE.

The nutritional information for Cream of Cauliflower Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 112.2

• Total Fat: 3.8 g
• Cholesterol: 6.0 mg
• Sodium: 1,213.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.2 g
• Protein: 5.4 g

The dietary needs meet for Cream of Cauliflower Soup is Low Carb