Lunch

Dinah's Low Carb Cream of Asparagus Soup is for Lunch.

Dinah's Low Carb Cream of Asparagus Soup takes 5 minutes to prepare.

Dinah's Low Carb Cream of Asparagus Soup takes 10 minutes to cook.

Dinah's Low Carb Cream of Asparagus Soup makes 4 servings.

The ingredients for Dinah's Low Carb Cream of Asparagus Soup are:

1 15.5oz can Asparagus cut spears
1/2 C heavy cream
1 C chicken broth
1/2 C diced onion
3T Butter
salt & pepper
Shredded Parmesan cheese

Here is how you make Dinah's Low Carb Cream of Asparagus Soup:

In a food processor puree the can of asparagus until thick, set aside. In a pan on the stove melt the butter and saut? the chopped onion until tender (5-7 min). Add the cooked onion to the asparagus mixture and puree again. Add this onion/asparagus mixture to a sauce pan and heat, don?t boil. To his mixture add 1C chicken broth, and ? C heavy cream. Continue to heat (don?t boil) over low heat for about 8 minutes, until very hot. Add salt and pepper. Serve warm soup with a tsp of parmesan cheese sprinkled on top. Makes 4 servings, 1 cup each.Number of Servings: 4Recipe submitted by SparkPeople user DJL014T.

The nutritional information for Dinah's Low Carb Cream of Asparagus Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.1

• Total Fat: 20.2 g
• Cholesterol: 65.9 mg
• Sodium: 1,008.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 2.3 g

The dietary needs meet for Dinah's Low Carb Cream of Asparagus Soup is Low Carb