Lunch

Creamy Cauliflower Soup is for Lunch.

Creamy Cauliflower Soup takes several minutes to prepare.

Creamy Cauliflower Soup takes several minutes to cook.

Creamy Cauliflower Soup makes 6 servings.

The ingredients for Creamy Cauliflower Soup are:

1 TBSP olive oil
2 leeks cleaned and chopped (1 1/2 cups)
6 cups reduced sodium chicken broth
2 (1 lb) bags frozen cauliflower, thawed
1/2 cup fat free half and half
1/8 tsp nutmeg

Here is how you make Creamy Cauliflower Soup:

Heat the oil in a large nonstick saucepan over medium heat. Add the leeks and cook, stirring frequently, until softened but not browned, about 4 minutes. Add the broth and cauliflower; bring to a boil. Cover and simmer until the cauliflower is tender, about 10 minutes. Remove from the heat and stir in the half and half and nutmeg.Puree the soup with a hand held imersible blender or in a food processor or blender in batches if necessary. Number of Servings: 6Recipe submitted by SparkPeople user KEEKBEAN.

The nutritional information for Creamy Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.3

• Total Fat: 2.8 g
• Cholesterol: 1.0 mg
• Sodium: 599.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.2 g
• Protein: 4.9 g