Lunch

Courgette and Cumin Soup is for Lunch.

Courgette and Cumin Soup takes 15 minutes to prepare.

Courgette and Cumin Soup takes 60 minutes to cook.

Courgette and Cumin Soup makes 4 servings.

The ingredients for Courgette and Cumin Soup are:

1 large onion, finely chopped
1 garlic clove, crushed (optional)
852ml/1? pint stock made with Bovril or Vecon
1? tsp ground cumin
681g/1?lb courgettes, trimmed and sliced
20 fresh basil leaves, chopped
salt and freshly ground black pepper
4 tbsp fat-free natural yogurt (optional)
small basil leaves, to garnish

Here is how you make Courgette and Cumin Soup:

1. Put the onion in a large saucepan with the garlic (if using) and 284ml / ? pint of stock. Cover and bring to the boil. Continue boiling for 10 minutes. 2. Reduce the heat, uncover the pan and simmer for 20 minutes, until the onion is tender, golden and syrupy. 3. Add the cumin and stir over a low heat for 1 minute. Add the courgettes and the remaining stock and bring to the boil. 4. Reduce the heat and simmer gently for 30 minutes, until the courgettes are cooked and tender. 5. Add the basil to the soup and puree in batches in a blender or food processor, until smooth. Season to taste, reheat and serve hot topped with a swirl of yogurt and some basil leaves. 6. Alternatively, pour the pureed soup into a large bowl, then cover and chill in the refrigerator for at least 4 hours. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VORNYB80.

The nutritional information for Courgette and Cumin Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 716.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.6 g
• Protein: 4.0 g

The dietary needs meet for Courgette and Cumin Soup is Low Fat