Lunch

summer soup -fast is for Lunch.

summer soup -fast takes 10 minutes to prepare.

summer soup -fast takes 20 minutes to cook.

summer soup -fast makes 2 servings.

The ingredients for summer soup -fast are:

1 large carrot cut into pieces, 1/2 cup parsnips, 1 medium onion, 1 medium potato, 1 medium tomato, 400 grams canned peas (ideally fresh peas), fresh parsley.

Here is how you make summer soup -fast:

boil 4 cups of water in a pan and add all the ingredients except the peas and the fresh parsley. after 15 min, add the peas and right before taking it off the fire add the parsley. makes 2 large bowls or 4 small ones.Number of Servings: 2Recipe submitted by SparkPeople user CRICKETRO.

The nutritional information for summer soup -fast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 546.3 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 14.6 g
• Protein: 13.0 g

The dietary needs meet for summer soup -fast is Vegetarian