Lunch

Basic Fat Burning Soup is for Lunch.

Basic Fat Burning Soup takes several minutes to prepare.

Basic Fat Burning Soup takes several minutes to cook.

Basic Fat Burning Soup makes 10 servings.

The ingredients for Basic Fat Burning Soup are:

6 large green onions
1 or 2 cans of fire roasted stewed tomatoes
32 ounces chicken broths
2 cups of water
3-4 bay leaves
1 tsp mince garlic
pepper to taste
curry powder to taste
Spike low sodium to taste
2 bell peppers of your choice. red ,green, yellow, orange
1 large cooking onion
fresh chopped cilantro to taste
nutmeg
dash of cumin

Here is how you make Basic Fat Burning Soup:

Cut vegetables in small to medium pieces with bay leaves and seasonings except the cilantro and curry powder. Boil fast for ten minute or until the veggies are crispy tender. Reduce to simmer for 10 minutes if you like you veggies to have some crunch, longer if you don't. Add cilantro and curry, then serve. Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user PAMJSB55.

The nutritional information for Basic Fat Burning Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 31.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.9 g
• Protein: 1.8 g

The dietary needs meet for Basic Fat Burning Soup is Vegetarian