Lunch

Fat Flush Soup is for Lunch.

Fat Flush Soup takes 15 minutes to prepare.

Fat Flush Soup takes 30 minutes to cook.

Fat Flush Soup makes 5 servings.

The ingredients for Fat Flush Soup are:

2 t. olive oil
1 lb. lean ground, beef, turkey or shredded chicken
1 onion, chopped
2 cloves garlic, chopped
1 bell pepper, seeded & chopped
1 14 oz can of crushed or diced tomatoes
1 32 oz. bottle of reduced sodium tomato or vegetable cocktail juice
1 T. fresh lemon juice
1 14 oz. can of beans (your choice) rinsed and drained
1 T. ground cumin
1/8 t. cayenne, or to taste
1/4 c. each chopped cilantro & parsley

Here is how you make Fat Flush Soup:

In a stockpot, heat olive oil over medium-high setting. Saute' meat until cooked through, about 5 minutes. Drain and set aside.Saute' onion, garlic, & peppers until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover; simmer 10 minutes longer. Store in refrigerator up to 5 days. Serving Size: Make 16 cups 1 serving = 3 cupsNumber of Servings: 5Recipe submitted by SparkPeople user BITTYGIRL51.

The nutritional information for Fat Flush Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 251.0

• Total Fat: 8.7 g
• Cholesterol: 64.0 mg
• Sodium: 366.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.1 g
• Protein: 22.5 g