Lunch

Lentil Soup (Low fat Comfort) is for Lunch.

Lentil Soup (Low fat Comfort) takes 30 minutes to prepare.

Lentil Soup (Low fat Comfort) takes 30 minutes to cook.

Lentil Soup (Low fat Comfort) makes 8 servings.

The ingredients for Lentil Soup (Low fat Comfort) are:

Cook Time: 30 minutes

Total Time: 30 minutes

Ingredients:

2 tsp canola oil
1 1/2 cups finely chopped onion
1 large celery stalk, diced
2 cloves garlic, minced
1 tbsp ground cumin
1 tbsp chili powder
1 cup green lentils, rinsed and picked through
2 15-ounce cans reduced-sodium black beans, drained and rinsed
1 14.5-ounce can diced tomatoes
4 cups fat-free, low-sodium vegetable or chicken broth
Preparation:

In a large pot, heat oil on medium heat. Saut? onions, celery, and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.
Serves 8

Here is how you make Lentil Soup (Low fat Comfort):

In a large pot, heat oil on medium heat. Saut? onions, celery, and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Add lentils, black beans, tomatoes and broth. Bring to a boil, then cover and simmer for 25 minutes, or until lentils are tender.Serves 8Serving Size: Makes 8 1 Cup Servings Number of Servings: 8Recipe submitted by SparkPeople user SOPHIERADIANT.

The nutritional information for Lentil Soup (Low fat Comfort) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 587.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 7.1 g
• Protein: 7.9 g

The dietary needs meet for Lentil Soup (Low fat Comfort) is Vegetarian