Lunch

lo-fat watercress soup is for Lunch.

lo-fat watercress soup takes 5 minutes to prepare.

lo-fat watercress soup takes 10 minutes to cook.

lo-fat watercress soup makes 1 servings.

The ingredients for lo-fat watercress soup are:

4 cups chopped watercress
2 tbsp chopped onions
120 g raw potato , peeled and thinly sliced
2 chicken bouillon cubes.
pepper

Here is how you make lo-fat watercress soup:

Heat oil in a pot on medium heat Add onion let them sweat but not colour Add potato and let them sweat 2 tpo3 mnsadd chicken bouillon add 4 cups water bring to a boil, lower the heat, adjust seasoningbeing careful with the salt. Blend in blender until smoothServe yogurt on the side.Serving Size: makes 4 1-cup-servingsNumber of Servings: 1Recipe submitted by SparkPeople user MALICORNE1.

The nutritional information for lo-fat watercress soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 30,757.3

• Total Fat: 26.1 g
• Cholesterol: 13.9 mg
• Sodium: 9,487.1 mg
• Total Carbs: 6,985.9 g
• Dietary Fiber: 1,061.1 g
• Protein: 765.6 g

The dietary needs meet for lo-fat watercress soup is Low Fat