Lunch

Low Fat Creamy Mushroom Soup is for Lunch.

Low Fat Creamy Mushroom Soup takes 10 minutes to prepare.

Low Fat Creamy Mushroom Soup takes 30 minutes to cook.

Low Fat Creamy Mushroom Soup makes 8 servings.

The ingredients for Low Fat Creamy Mushroom Soup are:

Mushrooms, fresh, 2 cup, pieces or slices (remove)
Onions, raw, 6 slice, thin (remove)
Garlic, 3 cloves (remove)
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving (remove)
Corn Starch, 1 cup (remove)
*worstershire sauce, 2 tbsp (remove)
Sour Cream, 3 tbsp (remove)
Butter, unsalted, 1 tbsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)

Here is how you make Low Fat Creamy Mushroom Soup:

Saute garlic and onions in butter and olive oil until barely translucent, Add mushrooms and cook on medium heat for 5 min until slightly soft. Add chicken broth and simmer for 20 minutes. Make a cornstarch slurry with a half cup cold water and 3 TBSP of corn starch. When the desired thickness is reached, add sour cream, blending the sour cream completely into the mixture and serve.Serving Size: Makes 8 half-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATPRINT7.

The nutritional information for Low Fat Creamy Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.6

• Total Fat: 4.2 g
• Cholesterol: 5.9 mg
• Sodium: 40.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.5 g
• Protein: 1.9 g

The dietary needs meet for Low Fat Creamy Mushroom Soup is Low Fat