Lunch

Scotch Broth - Veg Soup - Low Fat !!! is for Lunch.

Scotch Broth - Veg Soup - Low Fat !!! takes 15 minutes to prepare.

Scotch Broth - Veg Soup - Low Fat !!! takes 90 minutes to cook.

Scotch Broth - Veg Soup - Low Fat !!! makes 6 servings.

The ingredients for Scotch Broth - Veg Soup - Low Fat !!! are:

Lentils 100g
Barley 30g
Split peas 20g
Carrots - 2 medium
Parsnips - 2 medium
Turnip - 1/2 small
Celery - 4 stalks
Onion - 1 large
Leek - 1 medium
Cabbage - 3 leaves medium
Chicken stock - 2 cups
Water - 1.5 - 2 litres
Mixed herbs - 1 tsp
Salt - 0.2 tsp
Pepper - 0.5 tsp

Here is how you make Scotch Broth - Veg Soup - Low Fat !!!:

Soak lentils, barley and split peas overnight or minimum of 2 hours - then rinse until water runs clear to remove unwanted starch. Add 1.5 - 2 litres of water and boil pulses for 30 minutes. Add chicken stock and mixed herbs.Grate 1/2 of the veg and finely chop the other 1/2. Add the chopped veg and simmer for 30 minutes.Add the grated veg and simmer for 15-30 minutes.Add a little salt and pepper.Eat straight away or next day when flavours have infused more !!!!Makes 6 servings of 800mls each = 2 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user FGTR13.

The nutritional information for Scotch Broth - Veg Soup - Low Fat !!! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.1

• Total Fat: 1.5 g
• Cholesterol: 2.4 mg
• Sodium: 250.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.1 g
• Protein: 6.0 g

The dietary needs meet for Scotch Broth - Veg Soup - Low Fat !!! is Low Fat