Lunch

Very Filling Soup is for Lunch.

Very Filling Soup takes 15 minutes to prepare.

Very Filling Soup takes 30 minutes to cook.

Very Filling Soup makes 6 servings.

The ingredients for Very Filling Soup are:

2t. Canola Oil
1 1/4# lean ground beef(turkey or chicken breast)
1 Onion, Chopped
2 Garlic Cloves
1 Large Green Pepper, Chopped
8 ounces Fresh Mushrooms, Chopped
1-14 ounce can Diced Tomatoes
46 ounces V-8 Cocktail Juice
1T. Cumin
1/4cup Cilantro & Parsley
1-14 ounce can Black Beans, Washed & drained
1/8t. cayenne
Hot Sauce ( Optinal)

Here is how you make Very Filling Soup:

Heat oil & saute meat. Add onion,garlic & peppers.Cooking about 5 minutes. Stir in remaining ingredients, except for mushrooms, cilantro and parsley. Cover & simmer 20 minutes. Stir in mushrooms, cilantro and parsley. Cover and simmer 10 minutes longer. Will last in frig for about 5 days, also freezes well.Serving Size: 6-3 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user 12LIBRA49.

The nutritional information for Very Filling Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 367.0

• Total Fat: 10.0 g
• Cholesterol: 92.6 mg
• Sodium: 252.2 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 9.6 g
• Protein: 34.3 g