Lunch

Smoky Carrot-Garlic Soup is for Lunch.

Smoky Carrot-Garlic Soup takes 15 minutes to prepare.

Smoky Carrot-Garlic Soup takes 90 minutes to cook.

Smoky Carrot-Garlic Soup makes 4 servings.

The ingredients for Smoky Carrot-Garlic Soup are:

3 medium-large carrots, diced
1 large zucchini, peeled and diced
8 cloves garlic, peeled and cracked but left whole
water, to cover
2 tsp smoked paprika
?-? tsp chipotle chili powder
? tsp ancho chili powder
? tsp achiote powder
? tsp Kosher salt
2 packets Truvia
? cup red lentils

Here is how you make Smoky Carrot-Garlic Soup:

Combine carrots, zucchini and garlic in a large pot and cover with cold water.Add the paprika, chipotle, ancho and achiote powders and Kosher salt. Cover and bring to a boil, then reduce heat and simmer 1 hour, until vegetables are falling apart.With an immersion blender (or in batches in a food processor), puree mixture until smooth. Return to pot.Stir in Truvia and lentils (along with up to ? cup water if needed), re-cover and simmer a further 30 minutes, until lentils are tender.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Smoky Carrot-Garlic Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 190.0 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.3 g
• Protein: 4.6 g

The dietary needs meet for Smoky Carrot-Garlic Soup is Vegan