Lunch

Holiday Diet Soup is for Lunch.

Holiday Diet Soup takes 20 minutes to prepare.

Holiday Diet Soup takes 308 minutes to cook.

Holiday Diet Soup makes 8 servings.

The ingredients for Holiday Diet Soup are:

Barley, pearled, cooked, 2 cup
*Extra Virgin Olive Oil, 2 tbsp
Onions, raw, 2 cup, chopped
Carrots, raw, 6 medium chopped
*Garlic (4 cloves)
*Beef broth, Great Value - 8 cups
Del Monte Diced Tomatoes, No Salt Added, 2 cup
Tomato Paste, 2 Tablespoons
Lea & Perrins, Worcestershire Sauce, 1 Tblsp
balsamic vinegar,1 tsp
*Herb - Thyme, Dried Ground (1 tsp), 1 gram
Kale, 6 cup, chopped

Here is how you make Holiday Diet Soup:

Cook Barley per package directionsWhile Barley is cooking heat olive oil in a large stockpot over medium-low heat. Add onion & carrots, saut? for 5 minutes. Add Garlic, saut?ing 1 minute. Add broth, diced tomatoes, tomato paste, Worcestershire sauce, vinegar, thyme, bring to a low boil. Lower heat and simmer for 25 minutes. Add barley & Kale. Stir well and remove from heat and searveServing Size: 8 3-Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user IMGONNALOSE.

The nutritional information for Holiday Diet Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.5

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,318.8 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 8.3 g
• Protein: 9.1 g