Lunch

Homemade Butternut Carrot soup is for Lunch.

Homemade Butternut Carrot soup takes 10 minutes to prepare.

Homemade Butternut Carrot soup takes 30 minutes to cook.

Homemade Butternut Carrot soup makes 10 servings.

The ingredients for Homemade Butternut Carrot soup are:

1 large onion
1 butternut squash
4-5 large peeled carrots, diced
1 sweet potato, cubed
2T. butter
2T. Olive oil
Salt and Pepper
1t. powdered ginger *optional
2 ribs of celery
1 box of chicken broth

Here is how you make Homemade Butternut Carrot soup:

cut butternut in half, place cut-side down on a baking sheet and bake for 30 mins at 350 degreesCook onion in olive oil and butter until translucent, add in celery cook for another 2-3 minutes and then add carrot and sweet potato. Add broth and simmer for about 25 minutes. Scoop butternut squash out of peel and into the soup - it should be very soft. continue to simmer for another 5-10 minutes. Add 3 cups of water and then using a blender (immersion) to puree the soup. At this point you can add salt and pepper to taste and powdered ginger if you wish. Serving Size: makes about 10 servings - 100 cals per bowl! Number of Servings: 10Recipe submitted by SparkPeople user MJJB19.

The nutritional information for Homemade Butternut Carrot soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.3

• Total Fat: 3.6 g
• Cholesterol: 7.7 mg
• Sodium: 347.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.3 g
• Protein: 1.9 g

The dietary needs meet for Homemade Butternut Carrot soup is Vegetarian