Lunch

Nicki's homemade Filling soup is for Lunch.

Nicki's homemade Filling soup takes 5 minutes to prepare.

Nicki's homemade Filling soup takes 40 minutes to cook.

Nicki's homemade Filling soup makes 8 servings.

The ingredients for Nicki's homemade Filling soup are:

2 small onions
3 medium carrots
2 medium potatoes
1.2 green bell pepper
2 vegetable stock cubes
1 1/2 pint of water
2 cans chopped tomatoes
1 tbsp olive oil
1/2 cup of puy lentils
1/2 cup of barley
1 spicy lentil cup a soup
1 tbsp soy sauce

Here is how you make Nicki's homemade Filling soup:

Cut all vegetables into 1/2 inch pieces.Pre heat a large pan with the olive oil,Fry the onions slowly for 5 mins.Add the chopped vegetables , oregano and continue to fry for another 5 minsAdd the chopped tomatoes, stock cubes, water, lentils and barley.Turn the pan down to simmer for 10 mins.Add soy sauceTurn down onto the lowest heat for 15/20mins - subject to how soft you like your soup.Turn the heat off and leave for the soup to swell.Number of Servings: 8Recipe submitted by SparkPeople user NICKI151.

The nutritional information for Nicki's homemade Filling soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 117.8

• Total Fat: 2.2 g
• Cholesterol: 1.2 mg
• Sodium: 260.2 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g