Lunch

Kale/ cannelli soup is for Lunch.

Kale/ cannelli soup takes 10 minutes to prepare.

Kale/ cannelli soup takes 300 minutes to cook.

Kale/ cannelli soup makes 6 servings.

The ingredients for Kale/ cannelli soup are:

Kale, 6 cup, chopped (1 bunch)
Onions, raw, 1 large chopped
Garlic, 3 cloves minced
Chicken Broth, 3 can (10.75 oz)
Beans, white, 4 cup (2 cans)
Carrots, raw, .5 cup, grated
Mushrooms, canned, .5 cup (small can)

Here is how you make Kale/ cannelli soup:

Saute the mushrooms, onions and garlic. Add all the other ingredients except the beans and let this simmer all day - I usually leave it for about 5 or 6 hours. The kale really needs to cook down. I add the beans in the last hour or so. Add water as necessary, probably an additional 4 cups depending on your own preference for consistency. I freeze in single servings and I will eat this any time of day! Number of Servings: 6Recipe submitted by SparkPeople user TRACIWHITNEY.

The nutritional information for Kale/ cannelli soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.2

• Total Fat: 1.5 g
• Cholesterol: 3.0 mg
• Sodium: 687.6 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 12.1 g
• Protein: 16.8 g

The dietary needs meet for Kale/ cannelli soup is Low Fat