Lunch

Collard and Kielbasa Soup is for Lunch.

Collard and Kielbasa Soup takes 20 minutes to prepare.

Collard and Kielbasa Soup takes 60 minutes to cook.

Collard and Kielbasa Soup makes 6 servings.

The ingredients for Collard and Kielbasa Soup are:

4 c chopped collard greens
1 sm onion chopped
1 stalk of celery chopped
4 cloves of garlic minced
1/4 c sweet peppers chopped
1/2 tbl butter
1 tsp olive oil
8 oz low fat turkey kielbasa
1 1/4 c water
1 c low sodium chicken broth
3/4 c sweet potato cubed
3/4 c white potato cubed
Salt & Pepper to taste

Here is how you make Collard and Kielbasa Soup:

Bring kielbasa and water to a boil, then turn down to simmer for about 15 minutes.Add potatoes and chicken broth and cook for 10-15 more minutes (until potatoes are mostly cooked).Add greens and cook for 15 - 20 minutes (until soft and sunken into juice). While greens are cooking saute onions, celery and peppers for about 5 minutes then add garlic and saute about 2 more minutes. Add saute to soup and cook for about 15 more minutes.Add some salt and pepper and voila! Your done!Number of Servings: 6Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Collard and Kielbasa Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.6

• Total Fat: 5.3 g
• Cholesterol: 25.0 mg
• Sodium: 527.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 3.0 g
• Protein: 8.1 g

The dietary needs meet for Collard and Kielbasa Soup is Low Fat